[FREE Mental Health Video] : How to cope with stress and isolation during the COVID pandemic: Reflection on life and career
$0.00
Language : English
In face of the pandemic, our life and careers face unprecedented challenges and changes. Coping with stress and isolation is crucial, but at the same time, this is also an amazing opportunity for us to rethink our life and career.
In this 30minutes webinar, Soulgood’s coach Ida Ng will share:
- How to cope with stress and isolation
- Skills for unwinding and mental flexibility
- How to take this chance to reflect on your life and career
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Title： 如何在疫情下應對壓力，疫情下的人生和事業的反思
在疫情下，所有人的人生和事業都面對前所未有的挑戰和改變。 除了面對倍加的壓力和孤獨感，人生和事業方面如何自處也是一個重要的課題
在這30分鐘中，Soulgood 的心理治療師Ida Ng 將討論：
- 如何應對疫情帶來的壓力和孤獨感
- 加強抗壓和調整心情/思想的技巧和貼士
- 如何把握機會，對自己的人生目標和事業作出反思
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Language : English In face of the pandemic, our life and careers face unprecedented challenges and changes. Coping with stress and isolation is crucial, but at the same time, this is also an amazing opportunity for us to rethink our life and career. In this 30minutes webinar, Soulgood’s coach Ida Ng will share: How to [...]